One model that may help explain sports betting behaviour is the Prototype Willingness Model (PWM). The purpose of this study was to examine sports betting patterns over time using the PWM. Participants included 210 young adults (aged 18–29 years) across the United States who engaged in sports betting. Participants completed biweekly surveys over a year. When participants’ attitudes toward sports betting and/or perceptions of peer approval were more favourable than usual, they had greater intention to engage in sports betting. When participants believed that their peers were betting more than normal and/or felt more similar to a typical person engaging in sports betting, they were more willing to engage in sports betting. Higher levels of intention and willingness were linked to more frequent betting.