This study tested whether opting out of direct marketing reduces betting frequency, spending, and short-term gambling harms. The researchers conducted a field experiment with an ecological momentary assessment (EMA). Participants were adults who had an active online wagering account that they used regularly in the last year. Of the 400 participants randomized, 227 were included in the analysis: 96 in the opt-out group and 131 in the control group. The treatment group opted out of direct marketing for the duration of the study, while the control group was not asked to do so. Participants completed seven EMA surveys every 48 hours over a 14-day period. Overall, participants in the treatment group placed 23% fewer bets, spent 39% less money, and reported 67% fewer short-term gambling harms compared to those in the control group.