This study evaluated the impact of informative and self-appraisal messages as compared to blank pop-ups without any message. Participants were invited to gamble as usual on their favourite gambling website using their own money. They were randomly assigned to receive four informative, self-appraisal, or blank pop-ups while gambling. Participants were followed up at 15 days after the gambling session. Self-appraisal and informative messages had limited impact on gambling behaviour, cravings, or gambling-related thoughts. Over half of the participants were irritated and frustrated by the pop-up messages. Most participants did not think the messages had any impact on their gambling behaviour or their enjoyment of gambling.